Before you know it week 2 has been and gone. Not loads to say as the training is similar to last week except for the addition of 6 mile road race in the form of "Summer League Race 2 - Sproatley 6"
A really pleasing week. The race wasn't quite the pace I expected but still averaged a good 6.12 per mile (maybe went out too fast with a 5.46 first mile - it is downhill!). The easy runs were all around 7.45 /mi pace which felt very comfortable, as it should, however it's still pleasing to know the strength in the legs is coming back. Saturday's strength workout was a real killer, I did plan to do 10 reps but after 8 for a total of just under 6 miles I decided that it was best to call it a day.
Now looking forward to Tuesdays 5k race, fingers crossed I'm close to PB pace (and the wind abates a little).